A Veggie Wrap is the perfect balance of fresh, nutritious, and flavorful ingredients wrapped in a whole wheat tortilla. With creamy hummus, a variety of crunchy fresh veggies, and vibrant greens, this wrap is satisfying, light, and packed with plant-based goodness. Here’s how to make the best-in-class Veggie Wrap that will keep you coming back for more.
Ingredients (Makes 1 Wrap)
- 1 whole wheat wrap (or tortilla of your choice)
- 3-4 tablespoons hummus (store-bought or homemade)
- 1/4 cup shredded carrots (for crunch and sweetness)
- 1/4 cucumber (sliced thinly)
- 1/4 red bell pepper (sliced thinly)
- A handful of spinach or mixed greens (such as arugula, kale, or romaine)
- 1/4 avocado (sliced)
- A handful of cherry tomatoes (sliced or whole, depending on your preference)
- 1 tablespoon red onion (optional, thinly sliced for a bit of zing)
- Salt and pepper (to taste)
- Lemon juice (optional, for a fresh, zesty finish)
Instructions
Step 1: Prepare the Veggies
- Wash and slice the vegetables. Slice the cucumber, red bell pepper, avocado, and tomatoes into thin pieces to make the wrap easy to fold and eat.
- If using spinach or other mixed greens, roughly chop them into bite-sized pieces.
- Shred the carrots and thinly slice the red onion (if using).
Step 2: Spread the Hummus
- Lay the whole wheat wrap flat on a clean surface.
- Spread a generous amount of hummus evenly across the center of the wrap, leaving a small border on all sides. The hummus acts as a creamy base and brings richness to the wrap. You can use more or less depending on your preference.
Step 3: Layer the Ingredients
- Begin by layering the fresh veggies on top of the hummus. Start with the shredded carrots and sliced cucumbers for a refreshing crunch.
- Add the sliced red bell pepper, avocado slices, and tomatoes for a satisfying, colorful filling.
- Toss the spinach or mixed greens on top of the veggies for extra texture and a fresh, earthy flavor.
- Optionally, sprinkle a bit of red onion for a slight kick, and season everything with a pinch of salt and pepper to taste.
- If you like a little extra freshness, drizzle a touch of lemon juice over the veggies.
Step 4: Roll the Wrap
- Carefully fold in the sides of the wrap and begin rolling tightly from the bottom up, making sure all the filling stays neatly inside as you go.
- Once rolled, give the wrap a final press to secure everything in place.
Step 5: Serve
- Slice the wrap in half at a slight angle to make it easier to eat. Serve immediately, or wrap it up for lunch on the go!
Tips for the Best Veggie Wrap:
- Hummus: Choose creamy, flavorful hummus as the base. You can use classic hummus or experiment with different varieties like roasted red pepper, garlic, or spicy harissa for added flavor.
- Veggies: The fresher, the better! Use crisp vegetables to add great texture. Feel free to mix and match your favorites—zucchini, beets, kale, or sprouts are great additions.
- Wrap Choice: While whole wheat wraps are a great choice for a healthier option, feel free to experiment with spinach tortillas, flour tortillas, or gluten-free wraps.
- Avocado: Make sure your avocado is ripe and creamy to enhance the wrap’s texture. It provides richness and balances the crunch of the veggies.
- Make it spicy: Add a dash of hot sauce or sriracha to the hummus or drizzle on top for a spicy kick.
Variations on the Veggie Wrap:
- Protein-Packed Wrap: Add a serving of grilled tofu, chickpeas, or edamame for an extra protein boost.
- Mediterranean Veggie Wrap: Include ingredients like feta cheese, olives, cucumber, and a drizzle of tahini for a Mediterranean twist.
- Vegan Option: Keep the wrap entirely plant-based by using vegan cheese or adding more avocado for extra creaminess.
- Sweet and Savory Veggie Wrap: Add dried cranberries or sliced apples for a sweet contrast to the savory veggies.
This Best-in-Class Veggie Wrap is a perfect balance of fresh, creamy, and crunchy ingredients, all wrapped up in a healthy whole wheat tortilla. Whether you’re looking for a quick lunch or a light dinner, this wrap is nutritious, delicious, and fully customizable to suit your taste. Enjoy the vibrant flavors and the satisfying bite in every wrap!
